You may have heard of or tried Mindful Meditation and may be aware of its many benefits. Mindfulness is about awareness without judgment and has reportedly helped people with many things, from greater mental focus and clarity to lowered blood pressure and better sleep and more. But, are you aware of Mindful Movement, and in particular the “Feldenkrais” method of awareness through movement? Join me on July 4, for Episode 11 of the Cope and Chill Podcast where I talk with Michael Landau who explains how help helps people with practices of small, mindful movements feel better and become better. In this episode, he walks myself and our listeners through short, mindful movements that you can practice as you listen to the show. I tried them, and I noticed a wonderfully beneficial difference. Curious about whether mindful movement can help you? Join us on July 4 for Episode 11 of the Cope and Chill Podcast, wherever you listen to podcasts and on YouTube at copeandchill or at copeandchill.com.
#mindfulmovement, #mindfulness, #mindful movement and meditation, #self-awareness, #5 minute mindful movement, #5 minute meditation mindful movement, #mindful movement self healing energy, #what is mindful movement, #feldenkrais method, #feldenkrais exercises, #moshe feldenkrais, #podcast
Michael Landau’s homepage:
https://www.persistent-growth.com/
Michael Landau on Instagram:
https://www.instagram.com/_michael_landau_/
Michael Landau on Facebook:
https://www.facebook.com/michael.landau.persistent.growth
@copeandchill on Instagram
@copeandchill on YouTube