Cope and Chill
Welcome to the Cope and Chill Podcast with Ron Martin where every Tuesday we explore practical approaches to self-care and self-healing for better mental and emotional health and well-being.
This podcast is about self-discovery, self-care, self-healing and personal growth.
My intention is to help you learn to become more self-aware, empower you with knowledge, and help you face and overcome personal challenges to having an emotionally healthier life.
Join me as we embark on a path towards greater inner peace, resilience and happiness.
Cope and Chill
Yoga Benefits for Mental Health with Master Yoga Teacher, Monica C. Bright
Monica is a master yoga teacher in the areas of anatomy, self massage, injuries and recovery strategies. She talks about how, after having children and nursing her daughters, she found yoga to be a way to reconnect with her own body and reclaim it for herself. Monica also talks about how to foster resilience with each challenge or "lesson" in life, and that as resiliency is built, it can help us to face increasingly difficult challenges in the future and ultimately succeed. As an added bonus, Monica shares with us some special, not-so-well-known self-care practices that she uses to keep herself balanced and cared for.
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