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Cope and Chill
Welcome to the Cope and Chill Podcast with Ron Martin where every Tuesday we explore practical approaches to self-care and self-healing for better mental and emotional health and well-being.
This podcast is about self-discovery, self-care, self-healing and personal growth.
My intention is to help you learn to become more self-aware, empower you with knowledge, and help you face and overcome personal challenges to having an emotionally healthier life.
Join me as we embark on a path towards greater inner peace, resilience and happiness.
Episodes
18 episodes
Rewiring Your Brain for Emotional Wellness: A Journey to Overcoming Anxiety, Depression, and Trauma
In this episode of the Cope and Chill Podcast, Dr. Karen Cureton discusses the fascinating process of rewiring the brain to alleviate chronic anxiety, depression, PTSD, trauma, chronic illness, and chronic pain. Discover how the limbi...
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Season 2
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Episode 2
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29:52
How To Get Over A Breakup, Empathic and Highly Sensitive Women You Need to Hear This!
Are you spending a lot of energy overthinking and obsessing about your break up with your ex? Has this breakup left you feeling sad, angry and rejected, and you just can’t seem to stop thinking about it? Hear coach Nick Kidawski ...
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Season 2
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Episode 1
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33:27
What is Mental Fitness and How Can You Become More Mentally Fit?
What does it mean to be mentally fit? Is it like being physically fit in that we are strong, resilient and built for endurance? The answer is yes, and so much more. Mental fitness is used to describe our sense of well-being an...
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39:25
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(Part 2) Healing trauma with internal family systems, hypnotherapy and somatic experiencing
Do you struggle with trauma? How have you tried to heal? Has it worked? This week, on The Cope and Chill Podcast, we will talk about three alternative approaches to healing trauma. As you may know from your own experi...
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Season 1
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Episode 15
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28:04
Healing trauma with internal family systems, hypnotherapy and somatic experiencing with Embodiment Coach and Hypnotherapist, Stacia Aashna
Do you struggle with trauma? How have you tried to heal? Has it worked? This week, on The Cope and Chill Podcast, we will talk about three alternative approaches to healing trauma. As you may know from your own experi...
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Season 1
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Episode 14
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36:20
How Love Can Cure Us of Fear with Author Cindi Buckley
Love and fear are at the base of all our problems, this is what Cindi Buckley, author of the book “Love Awakens You” says. This week’s discussion comes at self-care and healing from more of a spiritual perspective. We do get a bi...
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Season 1
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Episode 13
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37:09
How to Handle Emotions at Work With Self-Awareness and Self-Regulation with Educator and Author, Andrew Lang
Have you ever been so angry with the people you’ve worked with that you wanted to just tell them off? Did you then bottle up those emotions because you knew if you did that it would not only be bad for them and the work environment as ...
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Season 1
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Episode 12
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46:55
What is Mindful Movement and How Can It Benefit You, with Michael Landau, Feldenkrais Teacher
You may have heard of or tried Mindful Meditation and may be aware of its many benefits. Mindfulness is about awareness without judgment and has reportedly helped people with many things, from greater mental focus and clarity to lowere...
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Season 1
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Episode 11
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47:20
How do you listen to your body to heal from the past with Results Coach, Brian Johnson
Does something traumatic from your past still have a grip on you? Do you feel like your body remembers your pain? Trauma can be hard to shake. It can stay with us and inhabit our bodies. It can show up as chronic pain...
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Season 1
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Episode 10
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51:23
How to get unstuck and find your happiness again, with women's embodiment mentor, Stephanie Cornelisse
Have you ever felt stuck in life? Do you feel like you want so much more, a new relationship, a better job, more meaning in life, but just can’t seem to get there? What’s holding you back? Many of us start overthinking and,...
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Season 1
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Episode 9
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41:36
How to know if you are making the right decision with Gestalt Therapist and Yoga Instructor, Anna Hindell
Do you feel anxious or uncomfortable when faced with a big decision? Do you feel uncertain about how to move forward with big choices in life? How do you know if you are making the right decision? In this episode, I talk to...
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Season 1
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Episode 8
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45:58
How to Heal Inter Generational Trauma with Author and Life Coach, Jenna Lee
Did you know that trauma can be passed down from one generation to the next? Are you aware of traumas that were passed onto you and that you may be passing onto your children? Have you considered a spiritual approach to addressin...
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Season 1
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Episode 7
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53:46
How to Better Your Relationship with Food with Holistic Nutritionist and Life Coach, Casey Weiss
Do you or someone you know struggle with an unhealthy relationship to food? Are you tired of yo-yo diets? Do you struggle with emotional eating? Tune into this episode of The Cope and Chill Podcast where I talk with holistic nutritionist and li...
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Season 1
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Episode 6
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40:23
How to Use Your Intuition to Make Decisions About Your Midlife Transition with Life Coach, Darcie Warden
Are you searching for more meaning in life but aren’t sure how to move forward? If you’ve reached mid-life and are wondering what’s next for you, join me as I talk to life coach, Darcie Warden, on the next episode of the Cope and Chill...
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Season 1
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Episode 5
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36:15
How to Listen to Your Intuition and Tap Into Your Inner Wisdom to Heal From the Past, with Trang Pham-Nguyen
Do you know how to listen to your intuition? Do you regularly trust what it has to say? What happens when we don’t listen or trust it? Join me and my guest,Trang Pham-Nguyen, owner of the Happy Healing Shop, on May 19, as we talk all about intu...
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Season 1
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Episode 4
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44:42
Dealing with Unmet Expectations and the Underlying Causes of Anger, with Author, Ben Winter
Why do we get so upset? Listen to author Ben Winter talk about effective ways of dealing with unmet expectations and the underlying causes of anger. Learn why unmet expectations are the source of much of our anger, where these ex...
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Season 1
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Episode 3
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38:29
Stop People Pleasing and Set Healthy Boundaries, with Author, Urmi Hossain
What would you do if you realized that you weren't happy because everything around you had conditioned you to abandon your needs and live life as a people pleaser? Listen to author, blogger, YouTuber and business woman, Urmi Hossain, talk...
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Season 1
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Episode 2
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25:13
Yoga Benefits for Mental Health with Master Yoga Teacher, Monica C. Bright
Monica is a master yoga teacher in the areas of anatomy, self massage, injuries and recovery strategies. She talks about how, after having children and nursing her daughters, she found yoga to be a way to reconnect with her own body an...
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Season 1
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Episode 1
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54:37
