Cope and Chill
Welcome to the Cope and Chill Podcast with Ron Martin where every Tuesday we explore practical approaches to self-care and self-healing for better mental and emotional health and well-being.
This podcast is about self-discovery, self-care, self-healing and personal growth.
My intention is to help you learn to become more self-aware, empower you with knowledge, and help you face and overcome personal challenges to having an emotionally healthier life.
Join me as we embark on a path towards greater inner peace, resilience and happiness.
Podcasting since 2023 • 18 episodes
Cope and Chill
Latest Episodes
Rewiring Your Brain for Emotional Wellness: A Journey to Overcoming Anxiety, Depression, and Trauma
In this episode of the Cope and Chill Podcast, Dr. Karen Cureton discusses the fascinating process of rewiring the brain to alleviate chronic anxiety, depression, PTSD, trauma, chronic illness, and chronic pain. Discover how the limbi...
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Season 2
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Episode 2
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29:52
How To Get Over A Breakup, Empathic and Highly Sensitive Women You Need to Hear This!
Are you spending a lot of energy overthinking and obsessing about your break up with your ex? Has this breakup left you feeling sad, angry and rejected, and you just can’t seem to stop thinking about it? Hear coach Nick Kidawski ...
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Season 2
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Episode 1
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33:27
What is Mental Fitness and How Can You Become More Mentally Fit?
What does it mean to be mentally fit? Is it like being physically fit in that we are strong, resilient and built for endurance? The answer is yes, and so much more. Mental fitness is used to describe our sense of well-being an...
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39:25
(Part 2) Healing trauma with internal family systems, hypnotherapy and somatic experiencing
Do you struggle with trauma? How have you tried to heal? Has it worked? This week, on The Cope and Chill Podcast, we will talk about three alternative approaches to healing trauma. As you may know from your own experi...
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Season 1
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Episode 15
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28:04
Healing trauma with internal family systems, hypnotherapy and somatic experiencing with Embodiment Coach and Hypnotherapist, Stacia Aashna
Do you struggle with trauma? How have you tried to heal? Has it worked? This week, on The Cope and Chill Podcast, we will talk about three alternative approaches to healing trauma. As you may know from your own experi...
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Season 1
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Episode 14
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36:20