Cope and Chill
Welcome to the Cope and Chill Podcast with Ron Martin where every Tuesday we explore practical approaches to self-care and self-healing for better mental and emotional health and well-being.
This podcast is about self-discovery, self-care, self-healing and personal growth.
My intention is to help you learn to become more self-aware, empower you with knowledge, and help you face and overcome personal challenges to having an emotionally healthier life.
Join me as we embark on a path towards greater inner peace, resilience and happiness.
Cope and Chill
Dealing with Unmet Expectations and the Underlying Causes of Anger, with Author, Ben Winter
Why do we get so upset? Listen to author Ben Winter talk about effective ways of dealing with unmet expectations and the underlying causes of anger. Learn why unmet expectations are the source of much of our anger, where these expectations come from, and how to become more aware of them so you can stop unmet expectations from getting you so upset. Ben also shares how you can get a copy of a free tool that he developed to help you learn how to move through the anger caused by unmet expectations so you regain your inner peace. Click to listen now! #dealing with unmet expectations, #underlying causes of anger
Links
https://havingexpectations.com/
@copeandchill on Instagram
@copeandchill on YouTube