Cope and Chill
Welcome to the Cope and Chill Podcast with Ron Martin where every Tuesday we explore practical approaches to self-care and self-healing for better mental and emotional health and well-being.
This podcast is about self-discovery, self-care, self-healing and personal growth.
My intention is to help you learn to become more self-aware, empower you with knowledge, and help you face and overcome personal challenges to having an emotionally healthier life.
Join me as we embark on a path towards greater inner peace, resilience and happiness.
Cope and Chill
How to Heal Inter Generational Trauma with Author and Life Coach, Jenna Lee
Did you know that trauma can be passed down from one generation to the next? Are you aware of traumas that were passed onto you and that you may be passing onto your children? Have you considered a spiritual approach to addressing this seemingly never-ending burden? If you’re wondering how to break the cycle, it starts with you! But how do you do it? Where do you begin? Tune in to hear Author and Coach, Jenna Lee, discuss a spiritual approach to addressing inter generational trauma, and learn what she’s doneto help herself overcome emotional trauma passed down from previous generations. This one’s deep, and very spiritual in nature! You won’t want to miss it! Tune on Tuesday June 6 to The Cope and Chill Podcast!
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